Coaching

We don’t believe in one-size-fits-all approaches. Your experiences, goals, and challenges are your own — and your coaching sessions should reflect that with care, intention, and flexibility.

Ready to learn more? Book a complimentary consultation today.

“As a society, we’ve long underestimated the value of quality connection — often placing material success and status above emotional well-being. Most of us weren’t taught how to initiate or sustain healthy relationships, so we default to patterns rooted in fear, control, or self-protection. Over time, this erodes our connections — much like plants left without water. The fallout can be excruciating: divorce, infidelity, custody battles, deep loneliness. Many people come out of these chapters feeling embittered and exhausted. No matter your history, you can choose a different path today. Learn to pursue healthier dynamics, embrace thoughtful boundaries, and build habits that nurture love rather than sabotage it. It’s my mission in life to help others prioritize love, friendship, and emotional growth.”

Coaching Sessions

We offer individual coaching sessions as well as packages of five, ten, or fifteen.

Sessions run 60 to 90 minutes and are conducted over Zoom. If you’re located in the Washington, D.C. metro area and prefer to meet in person, that can be arranged in advance. After each session, you’ll receive a written reflection summarizing key insights, recommended resources, and — most importantly — the actionable steps discussed.

Ready to begin? Book a complimentary consultation or select a coaching package today.

On-Call Coaching Support

One of our most popular offerings — and for good reason. While many clients thrive with the structure of 90-minute coaching sessions, not everyone needs that level of formality. If you’ve completed a structured package or feel confident navigating most situations but still value expert input when it counts, this flexible option is designed for you.

Whether you're drafting a tricky message, feeling unsure after a date, navigating a tough moment, or simply want a second opinion, Kate is available for informal check-ins throughout the month — via text, email, or brief phone calls.

It’s real-time, personalized support without the pressure of full sessions. A three-month minimum ensures consistency and momentum while offering the freedom to reach out when you need it most. Perfect for self-directed clients who want a trusted coach in their corner.

Testimonials

  • AC, 29 in Massachusetts

    “Sessions with Kate helped me realize I was trying to attract as many matches as possible but was then spending so much time every night figuring out who was worth my time and who wasn’t that I was really burning out. I wanted to give on up on dating. Kate had me change my profile to instead attract the specific type of person I was hoping for and get the ones I wasn’t to swipe left on me. I realized that less matches was really a good thing and I started to enjoy dating again because I was devoting attention to people I was actually getting along with who understood my personality.”

  • SH, 43 in Virginia

    “I had never done online dating before and was so so terrified after my divorce because my girlfriends made it sound like a nightmare. As you know, I recommend you all the time because you broke it all down for me piece by piece, made me a great profile on Bumble that reflected my sense of humor and attracted my now boyfriend who thought my answer to the “Perfect First Date” prompt about a scavenger hunt through the National Arboretum was perfect. So grateful to you Kate!”

  • ML, 28 in Washington, D.C.

    “I couldn’t figure out what to put in my profile or how to start conversations with girls. It stressed me out and caused anxiety every time I thought about it and saw other people’s profiles that had a lot written. Kate redid my entire profile and helped me choose better photos. I texted her screenshots of convos with my matches and she always gave me great feedback on how to respond or where to go for dates. I met my girlfriend on Tinder in November and totally see getting a Dating Coach as the turning point in finding me my relationship.”

  • CH, 66, Washington, D.C.

    “I’m very grateful to you for your support as I navigated the treacherous terrain that is dating websites. You were an excellent guide on this voyage. Thanks for teaching an old guy all the lingo and insider tips.”

  • JL, 37, Maryland

    “I will always remember you saying, ‘High standards, low expectations’ before my first dates and liked knowing I could count on texting you for feedback through the on-call dating coach thing after my dates. Having a coach is important, you can’t just count on your friends to help you through. It can strain your relationship with your gfs.”

  • BH, Maryland, 42

    “I worked with dating coaches and matchmakers in the past and was turned off by the rules and games and pressure to do more and more coaching packages. From the consultation I knew Kate was different - no rules, games, be straight with your communication and she never pressured me to keep signing up for things and wanted me to be confident on my own.”

  • TD, 27, Virginia

    “You helped me because I wasn’t getting second dates and I didn’t know I was putting women off with my body language or tone of how I talked. Once I understood that I was able to make my dates more comfortable and I started making it to that second and third date. Sometimes you need someone on the outside like a Dating Coach to see what you’re doing incorrectly even when you don’t mean to be.”

  • GG, 51, Maryland

    So thrilled with our sessions, Kate!! You’ve gotten me into this online dating thing with Bumble and saved my sanity too many times to count!! I am always second guessing what a guy means or if they are into me. Your guidance and advice has made all the difference!! Plus I think my girls were tired of hearing about Mom dating. You are my dating guru!!

Gift Certificates

Celebrate a friend’s personal or professional milestone or show support for a loved one navigating a challenging chapter by giving them the gift of transformational coaching today.

Purchase an electronic gift card.